We will contact you shortly.
Specifically designed for busy mums
Try the Silatha Meditation App for free
― HOW IT WORKS ―
Being a busy mum can lead to feelings of guilt and stress. Self-love helps you to accept yourself just as you are, flaws and all.
Stop being your harshest critic and beating yourself up for not being perfect. Discover the Silatha 'toolkit' to create a life that is balanced and healthy in less than 5 minutes a day, so that you're not running on empty...
Download your FREE trial
― Create a habit ―
Silatha’s toolkit is designed to help busy mums to create lasting change in life, in just a few minutes each day.
A combination of a meditation app to guide you to more Self-love and a beautiful jewel to remind you.
During the specially designed meditations, you are supported to grow Self-love, while being guided to tie this intention to a tangible jewellery piece.
This process trains your brain to be reminded of your self-love intention anytime that you are faced with a stressful situation. You hold your jewel and a signal is sent to your brain to alleviate the stress and instead create calming thoughts. This is backed by science and falls under the notion of embodied cognition.
This toolkit was created after in-depth research on habit creation. The Silatha method is loved by BJ Fogg, best selling author of Tiny Habbits and one of worlds leaders on habit creation.
What Partners say
Tara Lee - Yoga and pregnancy yoga and meditation teacher
Chantal DiDonato - Author, speaker and holistic health coach
Clare Daniell - Yoga teacher
“The Silatha Journey helps me connect with my inner self”
For me it’s not always easy to have the discipline to practice everyday. The Silatha Toolkit makes it easier for me to be reminded. And every time I do meditate, it’s a treat, a gift to myself.
Helene - 34
“I wouldn’t have survived
without the Silatha Journey.”
I was going through very tough business times when I started the Silatha Journey. Setting up my own company that was blowing successfully. While making sure all other things were flying in my life. My only time for me during the day, was the Silatha meditation. I believe I would have turned crazy without it.
Caro - 37
“The Silatha Journey keeps me
on the track I choose”
The Silatha jewel is my tangible reminder to the intention I have set for myself, and therefore it helps me to keep me on track. The Silatha meditation is a moment of rest in my busy day, that gives me inspiration and energy. It really is the moment for me to empty my head.
Sarah - 40