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Be the best mum you can be, through building a meditation habit with short 1 to 7 minute meditations. These few minutes a day that are just for you, no need to lock yourself up into the bathroom. With these small breaks during the day, you will feel more energised and harmonious.
Download your free trial of the Silatha meditation app here:
Designed for busy mums
This toolkit was created after in-depth research on habit creation. The Silatha method is loved by BJ Fogg, best selling author of Tiny Habits and one of worlds leaders on habit creation.
― HOW IT WORKS ―
Silatha’s toolkit is designed to help busy mums to create lasting change in life, in just a few minutes each day.
A combination of a meditation app to guide you to more Self-love and a beautiful jewel to remind you.
During the specially designed meditations, you create a mental connection of your Self-love intention to a tangible jewellery piece. So that when you are faced with a stressful situation and holds your jewel a signal is send to your brain to more Self-love.
Download your FREE trial
TV Personallity Fearne Cotton
In the meditation category
What Partners say
Tara Lee - Yoga and pregnancy yoga and meditation teacher
Chantal DiDonato - Author, speaker and holistic health coach
Clare Daniell - Yoga teacher
“The Silatha Journey helps me connect with my inner self”
For me it’s not always easy to have the discipline to practice everyday. The Silatha Toolkit makes it easier for me to be reminded. And every time I do meditate, it’s a treat, a gift to myself.
Helene - 34
“I wouldn’t have survived
without the Silatha Journey.”
I was going through very tough business times when I started the Silatha Journey. Setting up my own company that was blowing successfully. While making sure all other things were flying in my life. My only time for me during the day, was the Silatha meditation. I believe I would have turned crazy without it.
Caro - 37
“The Silatha Journey keeps me
on the track I choose”
The Silatha jewel is my tangible reminder to the intention I have set for myself, and therefore it helps me to keep me on track. The Silatha meditation is a moment of rest in my busy day, that gives me inspiration and energy. It really is the moment for me to empty my head.
Sarah - 39
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