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Grow patience in less than 5 minutes a day

Be the best mum you can be, through building a meditation habit with short 1 to 7 minute meditations. These few minutes a day that are just for you, no need to lock yourself up into the bathroom. With these small breaks during the day, you will feel more energised and harmonious.

Download your free trial of the Silatha meditation app here:

Designed for busy mums

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Silatha Toolkit = Hand-made jewellery + Meditation App

This toolkit was created after in-depth research on habit creation. The Silatha method is loved by BJ Fogg, best selling author of Tiny Habits and one of worlds leaders on habit creation.

― HOW IT WORKS ―

Silatha’s toolkit is designed to help busy mums to create lasting change in life, in just a few minutes each day.
A combination of a meditation app to guide you to more Self-love and a beautiful jewel to remind you.
During the specially designed meditations, you create a mental connection of your Self-love intention to a tangible jewellery piece. So that when you are faced with a stressful situation and holds your jewel a signal is send to your brain to more Self-love.

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Make meditation stick with our proven method in habit creation

Feel good about yourself as a mum and achieve greater self-acceptance with our short 1-7 minute meditations, designed to fit in your busy schedule.

Download your FREE trial

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―BESTSELLERS―

Choose from the Self-love bracelet or necklace

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Silver Bracelet with Self-love Meditation series

£29

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Rough Gemstone Necklace with Self-love Meditation Series

£79

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Gold Plated Bracelet

£97

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Gold Plated Necklace

£249

Web & Mobile Apps

$45

Websites

$45

Digital Branding

$45

Data Deploy

$45

Data Deploy

$45

Loved by...

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TV Personallity Fearne Cotton

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In the meditation category

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―KIND WORDS―

What Partners say

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    Tara Lee - Yoga and pregnancy yoga and meditation teacher

    'It’s a great introduction to meditation and has such a variety of meditations and expert teachers. It helps to establish positive habits.'

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    Chantal DiDonato - Author, speaker and holistic health coach

    'It is created with a close community.
    Love the idea of choosing a piece of jewellery that resonates with what we need from the meditation. I love that there are different styles of meditation and the linked to the jewel. I also love that one can choose the plan as they go making it accessible and affordable.'

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    Clare Daniell - Yoga teacher

    'Our behaviour only changes when we make it so habitual that we don’t feel the stretch of including it in our lives. By creating jewellery and technology that supports self care, the Silatha app offers a daily connection to the path back to ourselves.'

Testimonials

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“The Silatha Journey helps me connect with my inner self”

For me it’s not always easy to have the discipline to practice everyday. The Silatha Toolkit makes it easier for me to be reminded. And every time I do meditate, it’s a treat, a gift to myself.

Helene - 34

CEO Pink Grounds

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“I wouldn’t have survived
without the Silatha Journey.”


I was going through very tough business times when I started the Silatha Journey. Setting up my own company that was blowing successfully. While making sure all other things were flying in my life. My only time for me during the day, was the Silatha meditation. I believe I would have turned crazy without it.

Caro - 37

Managing Partner Vertikom

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“The Silatha Journey keeps me
on the track I choose”

The Silatha jewel is my tangible reminder to the intention I have set for myself, and therefore it helps me to keep me on track. The Silatha meditation is a moment of rest in my busy day, that gives me inspiration and energy. It really is the moment for me to empty my head. 

Sarah - 39

Director of Media at Legal Company

Follow Us

Join our Facebook group for busy mums and be inspired and supported!

―SILATHA―

Contacts

Address

85 Great Portland street W1W 7LT London

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